Chamomile tea, a calming herbal tea is obtained from the leaves of Matricaria chamomile, is considered as the best tea to aid night’s sleep. Studies relieved that regular consumption of chamomile tea for two week resulted in significant improvement in sleep quality and remarkable reduction in depression. [1]
 
Chamomile tea is also known to have strong antibacterial and anti-inflammatory properties which help improve gastrointestinal and skin health. Besides improving sleep quality, this tea has also been used to reduce premenstrual syndrome, reduce blood sugar levels. Relaxing and calming properties of chamomile tea helps improve abdominal pain, bloating and symptoms of Irritable Bowel syndrome. It is recommended to take 1-2 cups of chamomile tea daily to relieve stress and promote sound sleep.